Should Women Break Up With Their Makeup?
It wasn't the look I'd have gone for if I'd thought I would bump into someone I wanted to see me looking nice.

Hair untamed and loosely tied back; no makeup save for a quick slick of mascara; a jumper chosen for warmth rather than glamour (I sit by the air con in our office); and a pair of boots that cost six pounds, and you could tell.

It's all right to look like this at work, where I hope I'll be judged on my ability rather than my appearance. But to run into one of my friends, someone I wanted to look good in front of? No, no, no. I should have been caked in cosmetics, coiffed to perfection and wearing shoes that weren't falling apart faster than Haringey Council's credibility.

I panicked. Could I hide? No, too late, he'd seen me (the big disadvantage of wearing brightly-coloured coats). I pulled my hood up over the pile of straw that passes for my hair - I was indoors, but never mind - and mumbled 'Hello'.

And after a few minutes' chat, I almost had to pick my un-foundationed jaw up off the floor when my friend said: 'You look better without makeup.'

Better without makeup? Better without makeup? This is one of the nicest compliments I've ever been paid, but also turns my head upside down. The only other person I've ever heard people say this about is Jordan. Which means either I'm a stunning beauty (unlikely), the person was lying (hopefully also unlikely), or I've been laying on the slap thicker than Lily Savage (not true - I've never stooped to blue and pink eyeshadow together).

Or it could mean one other thing - the most likely explanation, but also the most unbelievable - men really do prefer the natural look.

Which goes against everything women are brought up to believe by society. As children we play with our Barbies, get glammed up in our pink party dresses and read fairytales where the heroine is always beautiful. The teenage girl who does not have something between an interest and an obsession with her appearance, spending hours on her makeup yet believing she is woefully unattractive, is a rarity. Although on the surface girls are encouraged to make the most of their intelligence and talents, underneath we are still made to feel that success must come with a pretty face. That it's great to be a straight A student, but it still doesn't mean you can go out of the house without makeup.

And all this for the men? That's the obvious answer, but I'd say it's only partly true. It's also for the benefit of the rest of the female species, who tend to be the harshest critics of the sisters with whom they are supposed to show solidarity. We know that men will judge us on our appearance, but we know that other women will do so ten times more. So with every flick of the mascara wand, every sweep of the blusher brush, the naturally awkward among us make ourselves feel a little less inferior to the effortlessly beautiful girls we long to emulate. The ones who always look pretty no matter what they wear, the ones who can walk through a revolving door without getting their own foot caught (it still hurts a week later), the ones who never go red, or say the wrong thing, or lose their composure. We'll never be like them, but if we draw the mask on cleverly enough, we can pretend a little bit to the outside world.

It's also for ourselves - because, despite everything I've just written above, makeup is great fun. It's entertaining to give yourself green eyelids, blue eyelashes, pink cheeks and purple lips - though whether you'd want to leave the house wearing all of them at once is another matter.

But maybe in light of my friend's comment, us girls should start worrying a little less. Beauty is in the eye of the beholder - although then again, when it is ever wise to trust a man's opinion about anything?

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Patrick is an expert Research and Travel consultant. His current interest is in Luton airport parking and Stansted airport parking.

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A Review of Body Building Equipment
The term body building equipments refers to ant machinery, gadget or object used for the purposes of body building exercises. Examples of body building equipments include weights, benches, fixed bikes, jungle gyms, balls, hydraulic presses, treadmills, flat sport shoes and tracks and even back braces.

A visit to a gymnastic hall is always intimidating for a budding body builder because the range of equipments seen is overwhelming. However it is always important to remember that the number, size or cost of equipments is not directly indicative of body building gains for the user. This is especially true because most body building exercises are done at home or in private areas. Body building equipments for home based exercises are primarily what this article is concerned with.

Home based body building equipments are usually of a relatively lower quality and or structural stability than those of a commercial gym. They are also affordable. They are however as effective if used in the appropriate manner. Most home based body building equipments can help an individual to achieve impressive body building results just as those of a commercial enterprise.

A body builder should however try to combine weight training with aerobic exercises so as to achieve even greater physical improvement. The most common body building equipments found in almost in every home gym are exercise balls and weights.

Exercise balls are readily available in a variety of mold forms. Some are large Pilates balls purposefully made for Pilates exercises. Others include medicine balls which are slightly larger than an ordinary basket ball and used as the training aid for a variety of body building exercises. Some home gyms also stock timing balls of varying types specifically used to develop accuracy and speed or timing for martial artist's exercises like strikes and kicks.

Exercise balls can also be effectively used to treat intense lower back pain. They even prevent future back pain occurrences. Health experts advice that exercise balls help strengthen and develop the core of a body builders muscles which consists of the abdominal belt and the abdominal-back muscles group balls exercise stabilize the spine or what doctors call Vertebral Column. This is made possible because body building balls create notable instability to a choice body building program.

Body building weights care found in three distinct forms namely: the machines, dumb bells and barbells. A body building dumb bell refers to a small bar with removable and changeable weights on either end, and is held in a single hand, a barbell on the other hand is a large bar with weights at both the ends, and both the trainee's hands must be used to grip it firmly. The dumb bells and even barbells are useful in exercising specific range of muscle groups where each target appropriate training.

In conclusion, it is worth noting that different muscle groups require a body builder to maintaining body safety throughout the workout. On the other hand, body building with machines or equipments is not only safe but also is known as an isolator.

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Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com

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How To Use The Christmas Holiday To Improve Your Marriage
So, your partner or spouse is difficult at present, and you are more aware than ever that your love life is lacking, you feel unappreciated and are getting desperate for those loving touches that make all the difference. You crave a nurturing relationship, a little romance and emotional security with a partner who is emotional mature? Wishes, wishes, all only to natural and just, alas relationship life often looks very different.

It seems to me that every year Christmas highlights all the bad points in our relationships. We tend to feel more needy, self esteem is low and the pressure from family and friends on our marriage, or relationship is particularly high at this time of year.

Somehow there is that idea out there in the collective consciousness that now is the time of make or brake. This is the time to get your marriage, or your relationship sorted out, or leave him or her. Now is the time, or never.

Well, why now? Why not last month or next year? What is so urgent about Christmas? Let's face it your marriage or relationship is either working, or it is not. There may be a cut off point, or a point when you decide to heal your marriage or relationship and give it that extra final inch.

But, do you really need to bring everything to boiling point at Christmas? Sure, it is a fact supported by many statistics, that the holiday period seems to be designed to make us take stock. The real question though is whether this is just some figment of your imagination, or some old conditioning with little relevance to the realities of relationship life.

Perhaps we are just reacting to other people's expectations instead of looking inside and determine where we stand free from the influences and op pinions of well meaning family and friends.

If you feel the need to change things in your marriage or relationships here is my suggestion for a new look to your love life which may bring you lots of benefits. It starts, as it always does, with working on yourself and looking inwards: So, try working on your perception of your relationship.

For example, intend this Christmas to simply step back and expand your mental awareness. This intention could involve seeing your partner from his or her point of view. Instead of judging their actions from your point of view. Try to put yourself in their shoes and feel their feelings and think their thoughts.

What are their pressures? How do they feel when you are critical and demand that they go shopping in the busy Christmas period when they are perhaps more pre-occupied with their business and making sure that your lifestyle is maintained through difficult times. Think about how you might be able to help them change their negative and limiting perspectives.

Perhaps you feel a sense of overwhelm just considering these ideas. This is only natural when you are going through a stressful period in your relationship, and sense that your feelings deserve more consideration than your partner has shown. These sentiments are all well and good, but they do nothing to help your relationship problems.

Remember that change always starts with that first baby step. Let that first step be your intention to develop something positive and different inside you. Follow your intuition and be openminded and let ideas come to you. Trust your inner guidance free from ego considerations. Your ego should be firmly placed in a drawer for now and the key to the drawer ought to be thrown away for now. You can always get it back, if need be.

Here is another thought. How about searching for personal development gifts in the form of games that you can play together? The personality game for instance is a great gift idea that you can put to incredibly good use with all your family. The personality game gets you to look at the different characters that make up your personality. We all have good and bad aspects to our personality. It is a natural instinct to try and hide the negative aspects from ourselves as well as from others. The personality game shows you how this attitude is actually counterproductive.

I have played the personality game with family and friends. We got great and often astounding results. Because it is a game and is such fun to play everyone relaxes and everyone wants to carry on playing, finding out more about themselves.

So, why not get everyone motivated to go on a journey of self exploration during this holiday period? Get the entire family involved and you can make self discovery the greatest fun you had in ages and tske away from the deeper motives. What else can be a better strategy to improve your marriage?

True happiness comes from not taking yourself too seriously. When you share your little and big discoveries about the many aspects of your personalities, they somehow become less of a threat. You will even begin to see those characteristics you dislike most as charming quirks and laugh about them. I hardly need to point out how laughter can defuse many a difficulty.

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Mercedes Oestermann van Essen is a human development coach, energy therapist and author. She has created the Happy Venn Diagram for environment, body and mind, a unique approach for happiness and success. Get your free report, 5 Little Known Keys To Happiness

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